First Book of Vegetarian Cooking : More Than 300 Recipes Combining Great Taste with Good Nutrition Review
The emphasis in this book is good nutrition with a vegan approach. The author teaches a whole type of cooking based on whole foods, dairy & egg substitutes, texturized vegetable protein (TVP), and a low-fat diet. I found the recipes simple and rewarding. This is a really good book to use as a main source of recipes for a vegan household. Each recipe provides calorie, fiber, sodium, protein, fat, and cholesterol analysis for people on restricted diets. A 20-page section at the end of the book on General Nutritional Information is useful for basic information. This is followed by a Glossary of Ingredients and Remedies which will explain some of the more exotic vegan foods to the uninitiated.
First Book of Vegetarian Cooking : More Than 300 Recipes Combining Great Taste with Good Nutrition Overview
This basic yet comprehensive book is the "must-have" foundation for any vegetarian kitchen. Packed with essential recipes for deliciously satisfying vegetarian meals, as well as thorough guidelines for staying healthy, The First Book of Vegetarian Cooking is the ideal introduction to eating well without meat.
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